Apple apple salad 20 minutes With homemade maple-lime mustard sauce will be a healthy and refreshing addition to your favorite dinner at night! The addition of fruit, nuts and cheese elevates this simple spinach salad to a new level. Easy enough to prepare on weekdays – presentable enough to serve for a special occasion! Serve it as a side dish, or add protein Make it a complete meal.
Simple spinach salad
A delicious 20-minute apple-apple salad included basic ingredientssuch as red and green apples, baby spinach, pecans, dried cranberries and goat cheese tossed together with Homemade maple-lime mustard sauce. You can serve this as a side dish to almost any main dish (chicken, steak, pork, seafood, pasta). Alternatively, add protein and make it a meal. Bring this crowd-pleasing dish to picnics, dinner parties, barbecue parties and other gatherings with friends and family. Simple enough to make on a busy weekday – fancy enough to serve company! Other simple salads I recommend are Spinach Salad with Parmesan and Pine Nuts and Strawberry Spinach Salad with Bacon and Toasted Almonds.
the ingredients
This simple spinach salad is loaded with fiber and includes quite a few colorful, healthy and nutrient-rich ingredients. They are all simple and can be easily found in most grocery stores making this salad a perfect choice for any day of the week all year round!
- apples.I used 1 small red apple (Fuji, you can also use Gala or Honey Crisp) and 1 small green apple (Granny Smith). I did not peel the apples for presentation purposes.
- Spinach Loaded with nutrients and antioxidants. It is rich in fiber and a good source of many vitamins and minerals. Spinach is an excellent source of vitamins A and C, as well as folic acid, iron and calcium. I used baby spinach.
- dried cranberries. I used craisins – their sweetness goes well with an apple spinach salad. You can also use dried figs, blueberries or cherries. You can puff up the dried fruit by briefly blanching it with hot water.
- pecans They add crunch and texture to any salad and are loaded with fiber and rich in many nutrients. This includes zinc and vitamin B1. I like to lightly roast them in a preheated 350 F oven for about 10 minutes.
- goat cheeseadds creaminess.
- Simple dressing.Dress this quick and easy apple spinach salad with a delicious homemade dressing made with just 4 ingredients: maple syrup, mustard, olive oil and lime juice. I recommend using freshly squeezed lime juice (not the bottled kind) and extra virgin olive oil. You can use maple syrup or honey.
How to do it forward
This easy spinach salad is so quick to put together that you don’t really need to prepare it in advance. All you need is 20 minutes in the kitchen. This is a great salad to bring to picnics, barbeque parties and serve to a large crowd. In this case, you can double or triple the salad ingredients, and it may help to prepare some ingredients in advance. Here are my tips:
- Toast the pecans in an oven preheated to 350 F for about 10 minutes. Cool them and store in a sealed plastic bag.
- Prepare the salad dressing up to 3 days in advanceand store it refrigerated in a glass mason jar.
- I do not recommend Prepare spinach or apples in advance as you can easily put them together the day of!
- the assembly It should only be taken 10 minutes before serving for best results and freshness.
- advice: Do not add the pecans, goat cheese, and salad dressing until just before serving to keep the apple spinach salad fresh and to keep the nuts from getting soggy.
Variations, Substitutions and Recipe Notes
Not only does this easy spinach salad have really simple and accessible ingredients, but it’s also an incredibly flexible recipe that you can easily adjust based on what you have on hand.
- vegetables.Use your favorite greens with this salad – spinach, arugula, mixed greens, garden greens and lettuce.
- nuts. Dress up an apple spinach salad with your favorite nuts: pecans, walnuts, cashews or almonds. If using raw nuts, toast them briefly in the oven to make them crunchy. You can also purchase roasted nuts or use candied nuts.
- Add seeds. Add roasted sunflower seeds or pumpkin seeds in addition to or instead of nuts.
- Dried Fruit. I used craisin (dried cranberries). You can also use dried figs, blueberries or cherries.
- cheese. I recommend using goat cheese, feta or gorgonzola.
- salad dressing Made from maple syrup, mustard, olive oil and lime juice. You can replace maple syrup with honey. You can use lemon juice instead of lime juice. I used Dijon mustard, but any mustard will work.
what to serve with it
Apple spinach salad will go well with any main dish. Serve it with grilled meats, chicken, steak, seafood or pasta dishes. Here are some suggestions:
- Chicken and creamy gnocchi with mushrooms and spinach
- Creamy Spinach Chicken
- Creamy Tuscan chicken with spinach, artichokes and sun-dried tomatoes
- Chicken and bacon pasta with spinach and tomatoes in garlic cream sauce
Other spinach salads you might like
- Strawberry spinach salad with blueberries, feta and pecans
- Spinach salad with peaches and blueberries
- Cranberry spinach salad with cashew nuts and goat cheese and lemon-honey poppy seed dressing
- Spinach salad with mango, avocado, blueberries, strawberries, cashews and balsamic vinaigrette
Apple spinach salad
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Component
salad dressing
- ⅓ Goblet Virgin olive oil
- 3 spoons Dijon Mustard
- 3 spoons Maple syrup
- 1 A big lime Freshly squeezed juice
The salad ingredients
- 6 courage baby spinach
- 1 Goblet Pecan halves Roasted, some finely chopped
- ½ Goblet dried cranberries
- 1 A small green apple (Granny Smith), puffed and diced
- 1 A small red apple (such as Fuji or Gala), seeded and diced
- ⅓ Goblet goat cheese crumbled
Instructions
Prepare salad dressing
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Mix all the salad dressing ingredients in a mason jar. Beat well with a fork until you get an emulsion. Add more lime juice to taste.
assembly
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I prefer to arrange the salad in individual bowls for presentation purposes.
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Add spinach to each individual salad bowl. Chop half of the nuts. Place the rest of the salad ingredients on the spinach.
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Drizzle the dressing over the salad.
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alternatively, you can combine all the salad ingredients (except pecans) in a large serving bowl, add the dressing and mix to combine. Then, top the salad with toasted pecan halves (some chopped).
Remarks
- if used Raw pecans, toast them in an oven preheated to 350 degrees Celsius for about 5 or 10 minutes until their color is slightly darker and crispy. Be careful not to burn the nuts.
- can also be purchased Roasted, flavored or candied pecans. In this case, there is no need to toast them.
diet
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