Easy Mango Pineapple Smoothie – The Food Blog

What’s to love about this healthy smoothie?

healthy: This creamy mango pineapple shake is packed with vitamins, minerals and antioxidants. It’s a perfect way to start the day and a great choice for anyone who needs an energy boost!

comfortable: If you enjoy meals and snacks without fuss, this tropical smoothie is the answer. Just put a few simple ingredients in the blender and it’s ready in less than a minute.

Customizable: Add nuts, seeds, protein or even vegetables to make this smoothie more nutritious. You can completely adjust the flavor and nutritional profile to suit your needs.

The benefits of mango

• Fighting cancer: Certain polyphenols in mango have been shown to help protect the body from chronic diseases such as diabetes and cancer.
• Supports fetal development: Mangoes are a great source of copper and folate, both of which are important for healthy fetal growth and development.
• Strengthening the immune system: Just one cup of mango cubes contains 10% of the daily needs of vitamin A and 75% of the daily needs of vitamin C. Vitamins A and C are necessary for the proper functioning of the immune system.
• A healthy heart: Fiber, antioxidants and potassium in mangoes help control blood pressure, reduce bad cholesterol and promote a healthy cardiovascular system!

The benefits of pineapple

• Aid in the digestive system: Pineapple is loaded with fiber and enzymes known as bromelain. All of these help keep your digestive system happy!
• anti inflammatory: The vitamins, minerals and enzymes contained in pineapple may help reduce inflammatory processes in the body.
• Reduces arthritis symptoms: Bromelain’s anti-inflammatory activity may also help reduce pain and inflammation associated with arthritis.
• Speeds up recovery: Serve this Mango Pineapple Smoothie after a workout to reduce muscle soreness and speed up recovery!

Ingredient notes

Full ingredient amounts and instructions are on the recipe card at the bottom of this post.

• Frozen mango chunks: Use store-bought frozen mango chunks, or freeze your own by peeling and dicing fresh mangoes. Freeze them for a few hours on a baking sheet lined with parchment paper, then add them to labeled freezer bags or containers.
• Frozen pineapple chunks: Again, use store-bought or make your own with fresh pineapple! I find pineapples are sweeter when you cut and freeze them yourself.
• almond milk: Almond milk is my usual choice for this pineapple mango smoothie, but any milk will work! Try cashew, soy, hemp, oat, or dairy milk. You can also use pineapple juice or orange juice. Alternatively, boost the tropical flavors with light coconut milk.
• Greek yogurt: Adds protein, nutrients and a creamy consistency. If you don’t have Greek yogurt, use an equal amount of coconut cream or plain yogurt (plain or vanilla).
• Banana: Make sure your banana is extra pointy for added natural sweetness and a perfect creamy texture.

How to make a pineapple mango smoothie

Full instructions are on the recipe card at the bottom of this post.

1. Add the frozen fruit, almond milk yogurt and banana to the blender.

2. Blend the smoothie on high speed for 30 seconds, or until the texture is smooth and creamy. If it doesn’t blend, stop the blender and shake it gently before adding more liquid.

3. Pour the mango pineapple shake into glasses and enjoy immediately!

storage

If you can’t quite finish your smoothie or make too much, just follow these tips to extend its freshness:

• refrigerator: If you don’t finish all of your smoothie, it will last in the fridge for about an hour. For anything longer than that, it’s best to keep it in the freezer.
• freezer: I recommend keeping leftovers in ice cube trays in the freezer. This way you can add them to the next smoothie you make!

Variations

• nuts: Include nuts like almonds, walnuts, cashews or pistachios for a healthy dose of omega-3s.
• Seeds: Hemp seeds, chia seeds, or flax seeds all add even more healthy fats to this mango pineapple smoothie.
• Oatmeal: To keep you full for longer, mix in some slow-acting carbs like rolled oats.
• protein: Add a scoop or two of your favorite whey or plant-based protein.
• vegan: For a vegan version, replace the Greek yogurt with coconut cream, Greek-style vegan yogurt, or plain vegan yogurt.
• sweeter: Frozen fruit and fresh banana give this healthy fruit shake recipe natural sweetness without added sugar. If you prefer a sweeter taste, try adding maple syrup, honey, or a sugar-free option like stevia.

Effective tips

• Frozen fruits: Smoothies are always best when you use frozen fruit. They create a thick, creamy texture while staying cold. If your fruit is fresh, you can add ice, but it will water it down faster.
• consistency: If you prefer a thicker or thinner texture, add more or less milk, water or juice accordingly. For a thicker smoothie, use a frozen banana instead of fresh.
• High Speed ​​Blender: You will have the best luck in achieving a perfect plot smoothie With a fast blender like a Vitamix or Blendtec.
• Drink immediately: Smoothies are always best consumed immediately after making them!

Common questions

Do you like healthy breakfasts?

For healthier breakfasts, check out some of these delicious recipes: