Grilled Tilapia with Lemon Garlic Marinade is honestly the easiest and best fish I have ever made.

Tilapia with rice and asparagus on a blue plate

Grilled tilapia

The garlic lemon marinade was absolutely perfect for the tilapia. I can imagine using this marinade over and over again with all kinds of different meats.

I was inspired to try grilled tilapia after seeing This recipe at Mel’s Kitchen Cafe. I’m so glad I tried the broiler because it turned out perfect. This recipe is a keeper for sure.

How to grill tilapia

The tilapia is done cooking when it falls apart with a fork and is opaque or white all the way through. Remember that fish will continue to cook once you take it out of the oven, so be sure to take it out a minute or two early.

For those of us in the Midwest, tilapia is a great way to change up mealtime and enjoy seafood in a fairly budget-friendly way. Tilapia is a fish raised in freshwater farms, rich in protein and considered low in saturated fat.

I’ve found that it’s super simple to make and it tastes fantastic with a simple marinade and cooks in less than 10 minutes, sometimes less than 5 minutes. Quick and delicious, I think we can all agree on the awesomeness of this combination.

tilapia on a tray lined with foil

How long to grill tilapia

Grilling has become my favorite way to prepare fish. It only takes minutes (as long as I watch it closely!) It almost always turns out well. If the broiler scares you, did you know you can grill with the oven door open? You might have to add a minute, but it still works nicely.

Depending on the size of your tilapia fillet, grilling this recipe takes very little time. I found the sweet spot to be about 4-7 minutes depending on the size and thickness of the fillets.

Tilapia with marinade

Tilapia marinade

Component

  • lemon
  • Olive oil
  • garlic
  • kosher salt
  • pepper
  • oregano
  • tilapia
Grilled tilapia with asparagus and rice on a blue plate

Seafood dishes

I really need to make more seafood dishes as it is one of my favorite ingredients. I love how much flavor you can add to a dish and the fact that seafood cooks quickly.

Glazed Salmon with Spicy Broccoli is one of my new favorite ways to cook and serve fish. Salmon coated with a spicy, sweet and slightly spicy glaze is an excellent match for the fresh broccoli.

This creamy smoked salmon chowder with carrot, onion, celery, garlic, wine and a hint of bacon. Thyme and dill together with the smoked salmon create a rich and unforgettably delicious broth. If you enjoy smoked salmon, you will love this chowder.

Elegant enough for a fancy event and quick enough to serve any night of the week, this Pan Seared Oysters recipe may become your new favorite way to eat seafood.

Shrimp, peppers and pineapple in your favorite barbecue sauce on rice is a Sweet, spicy and delicious stir-fried pepper shrimp.

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Dishes: 4

Prevent your screen from going dark

  • Place the tilapia in a Ziploc bag or an airtight container. Add the lemon juice, oil, garlic, salt, pepper and oregano. Turn the fish over several times to coat all the pieces. Close tightly and put in the fridge for an hour.

  • When you are ready to cook the fish, turn on the oven for grilling (high power, if you have that option) and place the fish on a baking sheet lined with baking paper.

  • Grill for 3-7 minutes* depending on the size and thickness of your fish.

* Depending on the size of the fillets, 1 kilo of tilapia may be as little as 2-3 pieces or up to 8. Adjust the cooking time accordingly! A 5-6 ounce fillet will require 5-7 minutes under the broiler. A 1-2 ounce fillet will be done in about 3 minutes. Do not leave while they are in the oven.
The tilapia is done cooking when it flakes with a fork and is opaque or white all the way through. Remember that it will continue to cook once you take it out of the oven, so be sure to take it out a minute or two early.

Calories: 144KKL · Carbohydrates: 1G · protein: 23G · Fat: 5G · Saturated fat: 1G · Polyunsaturated fat: 1G · Unsaturated fat: 3G · Cholesterol: 57mg · sodium: 641mg · potassium: 362mg · fiber: 0.2G · Sugar: 0.3G · vitamin: 6IU · Vitamin C: 5mg · calcium: 18mg · iron: 1mg

{Originally published 6/8/11 – recipe notes and photos updated 2/14/23}

Tilapia with asparagus on a blue plate

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