Looking for a healthy smoothie to help you lose weight? Raspberry Kale Shake is all you need: this Low in carbohydrates and calories Still filling and bursting with nutrients!
The ingredients we chose for this recipe are the best you can get in a smoothie, for both Weight loss and optimal health.
We used a combination of low-sugar raspberries, high-fiber kale, and beets, plus soy yogurt and flaxseed for protein and healthy fats.
That’s all you need feel full for longer and eat lessAnd at the same time, feed your body with health-giving vitamins, minerals and antioxidants.
If you want to lose weight, Low calorie food Like berries, vegetables and yogurt are your best friends.
You can eat more of them and feel full while keeping the calories.
And don’t forget fiber, indigestible carbohydrates that curb hunger, increase metabolism and prevent cravings. This slimming shake contains a whopping 12 grams of them!
If you want to take this smoothie to the next level, we give you the option to add some Great superfoodsLike spirulina, matcha green tea and acai berry powder.
So how do you make this kale smoothie?
Actually we did Two shakes, one green with raw kale and one pink with raspberries and beets. Then, we layered them in a glass for a nice finish!
You can reduce it all together if you want, but the smoothie will look brown and not very pretty. A colorful layered smoothie, instead, is much cuter!
Now, it’s time to get your trusty blender ready and make this raspberry kale smoothie!
And for more weight loss kale smoothie ideas, check out this recipe for a Ginger Kale Date Smoothie or a Watermelon Kale Smoothie!
Common questions
Is it possible to make a raspberry kale shake without yogurt?
You can definitely make this smoothie without yogurt. We used yogurt because it’s a great low-carb alternative to bananas to make creamy weight loss smoothies.
You can replace the yogurt with:
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Silken tofu
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Nut butter
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Avocado – perfect for layering the green kale smoothie
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Frozen berries – perfect for the raspberry layer
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Non-dairy milk – but you’ll get more of a smoothie.
If you are fine with using bananas, you can replace 150 grams of yogurt with a medium banana.
How can I boost this shake with extra nutrients?
In our recipe, we suggest adding spirulina, matcha powder, or acai berry powder, two superfoods with heaps of nutrients and antioxidants.
If you need a protein boost, then consider adding a tablespoon of peanut butter or a scoop of protein powder, such as pea or hemp protein powder.
Chia seeds are another great addition to this raspberry kale smoothie. They provide a good dose of healthy fats, protein and fiber.
If you want to learn more about making healthy smoothies, check out our article on how to make a balanced smoothie.
Can I use frozen raspberries to make this smoothie?
If fresh berries are out of season, you can use frozen raspberries to make this smoothie. Just whip them with the other ingredients in a blender.
Frozen mixed berries are denser and will make your smoothie creamy without using bananas – perfect for keeping your weight loss smoothie low carb.
And in addition to that, using frozen raspberries in smoothies is a great way to make a refreshing summer drink.
Is this raspberry kale shake good for weight loss?
Prepared with low-carb, low-fat and high-fiber ingredients, this kale shake is incredibly healthy and an excellent recipe for weight loss.
At just 215 calories, a cup of this kale smoothie covers 40% of your RDI for fiber and 25% for protein.
Fiber and protein keep you full longer and curb hunger, making it easier for you to meet your weight loss goal.
Can I have this kale and raspberry smoothie if I have diabetes?
Our kale and raspberry shake is suitable for people suffering from diabetes and those on a low sugar/carb diet.
All the ingredients we used are low in carbohydrates and sugars and have a low glycemic index (GI). Moreover, we did not add any sweeteners to the shake.
How do you mix raw kale into a smoothie?
Before adding raw kale to a smoothie, you should first trim the tough stems, chop the leaves, and then squeeze and massage them to soften them.
By doing this, the kale becomes less hard and bitter, and also easier to blend into a smoothie and digest.
Both curly kale and black Tuscan kale can be used for green smoothies, but Tuscan kale is softer, making it a slightly better option.
Component
| Optional extras | |
| Spirulina or matcha powder | 1 teaspoon |
| Acai berry powder | 1 teaspoon |
| others | |
| Raw kale (curly kale or Tuscan black kale) | 60 grams |
| Grated ginger root | 1 teaspoon |
| Ground flax seeds | 2 spoons |
| Soy yogurt (vanilla or coconut flavored) | 300 grams |
| soy milk (or almond milk) | 200 ml |
| Raspberries (fresh or frozen) | 160 grams |
| beets (raw or pre-cooked) | 100 g |
Level 1
Make a green kale smoothie first and then a pink raspberry smoothie to layer on top.
Start with the kale: remove the hard stems and chop the leaves.
Next, squeeze and mash the leaves to soften them and add them to a high-powered blender or food processor.
Add grated ginger, flax seeds, 150 grams of yogurt and 100 ml of milk, plus spirulina or matcha if used.
Blend everything for a minute, while pulsing scraping the ingredients from the edges of the blender several times.
Make sure the kale is finely blended and you have an even green smoothie.
level2
Divide the kale smoothie between serving glasses, jars or sealed bottles.
In a clean blender, fry the raspberries with the beets and the rest 150 grams of soy yogurt and 100 ml Milk, plus acai berry powder if used.
Step 3
Divide the raspberry shake between glasses, place it on the base of the kale shake.
A healthy and low-carb raspberry kale shake is ready!
You can add a sweetener such as honey, maple syrup or sugar-free erythritol if you find the shake too bitter for your taste.
tips
Substitution of ingredients
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You can replace the ground flax seeds with chia seeds which are also high in fiber, protein and omega 3. Alternatively, use a tablespoon of nut butter, such as almond or peanut butter.
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Soy-free option: replace soy milk with almond milk, which is also low-carb, and soy yogurt with coconut milk yogurt or low-fat milk yogurt.
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You can try this green smoothie recipe with fresh spinach: easier to blend and milder flavor than kale – and they come with amazing health benefits.
how to store
This kale shake is recommended to be served the same day, but it can be stored in the refrigerator for up to two days, sealed in a jar or bottle.
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