Small but mighty, Turmeric Ginger Lemon Health Shot contains some of the most potent and tonic ingredients available. And today, we’ll show you how to make it from scratch without adding sugar or using a juicer!
But first, why is it called a health shot?
This golden juice is a A concentrated drink of turmeric, ginger and citrus juice With a spicy, sour and warming kick.
So, you usually only drink a little bit of it in one or two sips – like a shot.
And oh, those two glasses of juice are pure health!
Ginger, turmeric and lemon juice provide plenty of anti-inflammatory compounds, vitamins, minerals and antioxidants, giving you General health boost.
Turmeric ginger shots are good for you in so many ways, from supporting immunity and fighting inflammation to easing digestion and warding off disease.
They even help with sugar cravings and low moods!
And luckily for us, making a healthy turmeric shot at home is Super easy.
The only equipment for this recipe is a A blender is good for blitzing The roots and Strainer or cheese cloth for filtering the juice. That’s it – without a juicer!
As for the injection ingredients, you will need raw ginger and turmeric root and lemon.
We also used fresh whole oranges Natural sweetnesswith the addition of water to dilute the juice a little and black pepper To help increase the absorption of turmeric.
Now, it’s time to juice and feel the power of this amazing turmeric shot!
And for more healthy recipes with turmeric, check out Golden Oats, Turmeric Powerballs, and Turmeric Roasted Cashews!
Component
| Raw ginger root | 40 grams |
| Raw turmeric root | 80 grams |
| lemon | 1 |
| Oranges | 2 |
| filtered water | 200 ml |
| Ground black pepper | 6 pinch |
Level 1
Wash the ginger and turmeric roots, peel them and roughly chop them.
Peel and slice the lemon and orange, remove the bitter white rind and any seeds.
level2
Transfer the ingredients to a powerful blender or food processor, pour in the water and transfer everything to a cloudy, deep yellow juice.
Since you are not using a juicer, the turmeric juice will still have some chunks at this point.
Do not keep mixing the ingredients for a long time in an attempt to achieve a smoother result: this action may heat the juice and damage some of the precious heat-sensitive antioxidants.
Step 3
Now strain the ginger turmeric juice through a fine sieve: squeeze the pulpy bits with the back of a spoon to strain and collect as much juice as possible into a glass or pitcher.
You can also use a cheese cloth bag or nut milk for this for an even smoother juice.
Step 4
Divide the turmeric juice between small sealable vials (such as empty spice pots) to make single-serving shots, allowing 60 ml (2 oz) of juice per pot.
A pinch of black pepper in each vial (to increase the absorption of the turmeric), seal and shake well.
Your healthy ginger turmeric shot is ready!
Sip it immediately, drink it in one or two glasses as it is quite spicy, and keep the other portions in the fridge for up to 5 days.
tips
Sweetener options
If you find the turmeric balls too bitter and spicy, you can add a little maple syrup or honey – but try to keep the added sugars to a minimum.
Alternatively, use a sugar-free sweetener such as erythritol, monk fruit or stevia; You can also dilute the shots with a splash of water or coconut water.
Serving tip
After drinking a shot of this lemon turmeric juice, snack on some nuts: they contain healthy fats, which help increase the absorption of turmeric.
You can eat a small handful of raw or roasted nuts or even eat a healthy nut and fruit bar.
freezing
Want to make a bigger batch? Increase the quantities, divide the turmeric root juice between ice cube trays and put in the freezer.
Each ice cube is equal to about 30 ml (1 fl oz) of juice, so remove two cubes from the tray to get a serving.
You can add them to a glass of water or pop them straight into a smoothie, like this Yellow Mango Oatmeal Smoothie.
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