It Grilled zucchini The recipe is a quick side dish that can accompany almost any main dish.
Thick slices of fresh zucchini are seasoned with herbs, oil and lemon juice and then grilled until tender.
This is the perfect summer addition to almost any meal! Just slice, season, grill and serve! So quick and easy.
Quick and healthy grilled zucchini
- Grilled zucchini is a quick and easy A side dish is ready in minutes.
- It is both delicious and nutritious, and is naturally low in calories and carbohydrates.
- It only needs a few simple ingredients you have on hand and goes well with everything from chicken to grilled pork.
- Advance the preparation of the meal by preparing zucchini in advance and grilling it a few minutes before cooking.
Ingredients for grilled zucchini
Squash: Choose a medium-sized zucchini to ensure great texture and easy roasting. Slice them into boards to prevent sliding through the grid. Yellow summer squash can be prepared in the same way.
Marinade: Keep it simple with minced garlic (or use 1/2 teaspoon garlic powder), olive oil, and a squeeze of fresh lemon juice to flavor the zucchini.
decorate: Sprinkle fresh herbs like basil, dill or parsley after grilling for added summer flavor. Grated parmesan cheese or feta are also great on grilled zucchini.
Variations: Try your favorite spices like oregano, thyme or red pepper flakes. Add lemon zest for more lemon flavor
How to roast zucchini
This is one of those summer zucchini recipes that will quickly become a favorite! Turn on the barbecue (or grill pan) for a quick and simple side dish.
- preparation: Slice the zucchini into long strips ½ inch to ¾ inch thick (according to the recipe below).
- Answers: Add oil, spices and lemon juice and mix to coat.
- grill: Place the zucchini on the grill and cook for 2-3 minutes per side.
- The zucchini can be tossed in spices and marinated up to 24 hours in advance.
- Cutting zooxes horizontally prevents them from sliding through the bars. You can also use a basket grill Or cut them into circles and thread them onto skewers
Storing zucchini leftovers
For best results, store leftover grilled zucchini in an airtight container in the refrigerator for up to 3 days. Enjoy it in salads, stir-fried or heated in the microwave. Leftovers are also a great addition to lasagna.
More great zucchini recipes
Did you like this grilled zucchini recipe? Leave a rating and comment below with your favorite seasoning and serving ideas!
Grilled zucchini
Tender zucchini slices lightly seasoned and grilled for the perfect summer addition.
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Heat the grill to medium-high heat.
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Slice the zucchini into long slices half a centimeter thick and place them on a plate or baking paper.
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Drizzle with olive oil and sprinkle with garlic, basil, salt and pepper. Squeeze half of the lemon over the zucchini and mix to coat.
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Add the strips to the preheated grill in one layer and cook for 2-3 minutes per side or until they are soft.
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Serve immediately.
- The zucchini can be tossed in spices and marinated up to 24 hours in advance.
- Cutting larger vegetables helps ensure they don’t slip through the grate.
- If you really use Zucchini for a large garden, cut the zucchini in half and remove the seeds if necessary. You can cut the zucchini into large half moons instead. Extra large zucchini may have a tougher skin that can be peeled off if desired.
- Zucchini cooks very quickly, so be careful not to overcook it! Do not cut the zucchini too thin.
- If you grilled meat, you can cook the zucchini while the meat rests.
- If you have fresh herbs, you should sprinkle them on the zucchini after cooking.
Calories: 87 | Carbohydrates: 5G | protein: 1G | Fat: 7G | Saturated fat: 1G | sodium: 8mg | potassium: 293mg | fiber: 1G | Sugar: 3G | vitamin: 195IU | Vitamin C: 31.8mg | calcium: 23mg | iron: 0.5mg
The nutritional information provided is an estimate and will vary depending on the cooking methods and brands of ingredients used.
Course extension
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