Roast salmon in an oven baked with flavored maple glaze until it is soft and completely peeled. With this method you can bake frozen salmon in less than 30 minutes without thawing it in advance!
Other salmon recipes we love include blackened salmon and high heat baked salmon.
This post is sponsored by the Alaska Seafood Marketing Institute. As always, all photos, recipes and opinions expressed are 100% mine.
You must love a recipe that allows you to be lazy and forget. Despite our best intentions, we all need a collection of recipes that we can turn to on insanely busy days. A ridiculously oven-roasted salmon recipe is a quick and healthy choice you can make at a moment’s notice. Just pull a salmon fillet straight from the freezer and bake them in the frozen state with a maple glaze that takes a few minutes to mix together.
This easy baked salmon recipe has been a favorite of readers since it was first published in 2015. At the end of this post you will find helpful reader comments and reviews from the people who made and loved this recipe.
I usually do a decent job of planning menus and grocery shopping on weekends to get ready for the coming week, but in the midst of after-school sports, night homework, and just general exhaustion from a busy day, it was not uncommon for me to forget to thaw the meat or seafood I planned to cook the next day For dinner. There is nothing worse than realizing this fact when you run from the door to work.
Baking frozen salmon
With the right oven temperature and delicious glaze, you can create this roasted salmon with glaze maple in 30 minutes with Salmon straight from the freezer. I have provided below alternative instructions if you are using thawed salmon.
It is incredibly convenient to have a pack of frozen seafood on hand for quick dinners. I like that I can pull out exactly the number of fillets I need, because here you just never know when you have more mouths to feed.
Health benefits of salmon
In addition to being one of the absolute things, at the top of the list, my favorite to eat, Salmon is loaded with nutrition. It is an excellent source of B vitamins, a quality protein, and is packed with heart-healthy omega-3 fatty acids. It’s pretty amazing that something so delicious happens to also do us amazingly good at the same time. The taste of salmon is less “fish” so it is more Child friendly Than many other types of fish.
Ingredient notes
- Frozen salmon fillet – A frozen Alaska sock salmon package is a regular item on my shopping list at Costco. The dishes are packaged in a vacuum separately and frozen in a flash, locking in the freshness and taste. Most grocery chains today carry frozen Alaska salmon.
- Extra virgin olive oil – For the salmon coating.
- Pure maple syrup – Be sure to use pure maple syrup, not pancake syrup which consists mostly of corn syrup and artificial flavors.
- Reduce in sodium soy sauce
- Butter, melted
- minced garlic
- Salt and Freshly ground black pepper
- Italian Parsley – For garnishing the baked salmon.
How to make roasted salmon with glaze maple
This is a quick overview of the steps of this recipe. Detailed instructions can be found on the recipe card at the end of this post.
- Remove the salmon fillets from their packaging and rinse them with cold water to remove any frozen glaze. Dry the salmon with absorbent paper and brush both sides of each fillet with olive oil. For the maple glaze, mix in a small bowl the pure maple syrup, reduced soy sauce, ground garlic, melted butter, salt and pepper.
- Bake the frozen salmon fillet in a pan lined with foil for 10 minutes at 400 degrees Celsius. After the initial roasting time, remove the pan from the oven and pour the maple glaze evenly over the fillets
- Return the dish to the oven for another 10 to 12 minutes, just until the salmon is easily peeled with a fork and cooked through. that’s it! Just garnish the salmon with a little parsley and it is ready to serve.
To use this recipe for fresh or thawed salmon, lower the oven temperature to 350 degrees Celsius and bake according to the instructions, reducing the second cooking time to 5 to 7 minutes. See the recipe card for more details.
Before serving, drizzle a little of the maple glaze from the bottom of the baking pan over the salmon. The glaze is also delicious dripping on rice.
Tips for the best baked salmon
- quality – Frozen salmon is very high quality because it was frozen shortly after it was caught. Look for vacuum-sealed packages that allow you to pull in just as many dishes as you need and keep the rest frozen for another meal.
- Pad your pan – When baking with glaze, it is important to line the mold so that the glaze does not burn. I like the convenience of using foil for easy cleaning, but you can use parchment paper if you like.
- Time and temperature – Use a thermometer for immediate reading and pull the salmon out of the oven as soon as it has reached an internal temperature of 145 degrees F.
Submission suggestions
Simple toppings like white rice or cooked brown and roasted vegetables are a natural choice for serving with salmon. Here are other great extra options I love to serve with fish.
More seafood recipes you’ll love
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Roast salmon with glaze maple
Roast salmon in an oven baked with flavored maple glaze until it is soft and completely peeled. With this method you can bake frozen salmon in less than 30 minutes without thawing it in advance!
Component
- 4 Frozen salmon fillet, 5 to 7 ounces each
- 2 Spoons Extra virgin olive oil, Or as needed for salmon coating
- ¼ Goblet Pure maple syrup
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Butter, melted
- 1 clove garlic, ground
- ¼ teaspoon Salt
- ⅛ teaspoon Freshly ground black pepper
- 2 Spoons Chopped fresh Italian parsley, For decoration (optional)
Instructions
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Preheat oven to 400 degrees F. Line a 13 x 9-inch baking pan with foil.
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Rinse the salmon fillets under cold water to remove any frozen glaze and dry them with absorbent paper. Brush both sides of each fillet with olive oil and place them in the prepared baking pan with the skin side down.
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Transfer the baking pan to the oven and roast the salmon for 10 minutes.
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Meanwhile, in a small mixing bowl, whisk together the maple syrup, soy sauce, melted butter, garlic, salt and pepper. Remove the pan from the oven after the initial roasting time and pour the maple glaze evenly over each fillet. Return the pan to the oven and roast for another 10 to 12 minutes or just until the salmon peels off easily and the internal temperature is 145 degrees F.
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Spread the glaze from the bottom of the baking pan over the salmon and garnish with chopped fresh parsley, if desired.
Remarks
Follow the recipe according to the instructions, reduce the oven temperature to 350 degrees F and the final cooking time (after glazing) to 5 to 7 minutes or until the salmon has reached an internal temperature of 145 degrees F.
diet
dose: 6 Ounces · Calories: 387 JNF · Carbohydrates: 14 P · protein: 34 P · Fat: 21 P · Saturated fat: 4 P · Polyunsaturated fat: 5 P · Unsaturated fat: 9 P · trans fat: 1 P · Cholesterol: 101 Mg · sodium: 382 Mg · potassium: 902 Mg · fiber: 1 P · Sugar: 12 P · vitamin: 324 IU · Vitamin C: 3 Mg · calcium: 48 Mg · iron: 2 Mg
Nutritional information is automatically calculated using generic components, and an estimate is not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.
This post was originally published on October 15, 2015. It has been updated with new text and images.
